Red Palm Oil Recipes 

 

Red Organic Palm Oil is more than just your everyday vegetable oil. It is packed with nutrients that contribute to your daily energy needs. Unrefined palm oil has countless health benefits that provides a valuable source of beta carotene and vitamin E.

To Discover for yourself what sets natural organic palm oil apart from other vegetable oils, try these healthy and delicious red palm oil recipes.

As recommended by Dr. Oz, infused a minimum of 2 spoons of unrefined red organic palm oil in your daily food intake to get the maximum health benefits. But remember this does not have to be the limited amount of red palm you consume daily. In Africa, red palm oil is a stapled food, it is enjoyed daily in many recipes. 

Mix Veggie Thyme

  • For All Veggie Lovers

  • This red palm oil recipe is one of the easiest recipes to do at home, not only is it simple but it is very also taste indeed. You can use your favorite fresh herbs or choose a few different fresh herbs that can compliment one another....Saute on low heat for 12 minutes (mix every few minutes).Add the steamed veggies, and the chopped red/yellow pepper, chopped kale and mix it well. Saute for 4-5 minutes (do not over cook it). Add the rest of the thyme for a fresher & taste garnish.

Salad With Red Palm

  • Can Your Salad Be Healthier

  • Everyone eats salad and we all know it is a health thing but to even make it healthier, why not add red palm oil to your favorite dressing. Red palm oil often taste great with savory foods so the best dressings to mix it with would be the citrus dressings. The key is just don't put too much of the red palm oil in the dressing since the taste can be over powering. 

 Red Yams & Beans

  • The Mouth Watering Red Palm Oil Yam Recipe That We Can't Help But Share!This is the recipe that everyone needs to try. It is very simple to make, good for the body and yummy to indulge. Cook a delicious red palm oil sauce and add it to your beans and yam and you will never enjoy beans and yam again without red palm oil. If you do not feel like making this special sauce, you can also simple steam yams, boil your beans and add 2 spoons of red palm oil and a littles salt and black pepper and you will taste and enjoy this exotic blends rather easily.

Salad With Red Palm

  • Can Your Salad Be Healthier

  • Everyone eats salad and we all know it is a health thing but to even make it healthier, why not add red palm oil to your favorite dressing. Red palm oil often taste great with savory foods so the best dressings to mix it with would be the citrus dressings. The key is just don't put too much of the red palm oil in the dressing since the taste can be over powering. 

Spinach & Fish

  • For The Spinach Lovers

  • This is yet another take on an African inspired meal. I love sauteed spinach but red palm oil makes it taste even better. Almost every west African country makes spinach, cassava, potato leafs with red palm oil. Our cooking generally takes longer than the norm but with this quick one you can get a taste of Africa with no time wasted. 

Healthy Breakfast

Heat up olive oil add scallion, garlic, mushrooms, salt, pepper and saute for 2 minutes. Add red palm oil mix it and saute for 1 minute.

 

Break eggs and add on top without mixing it. Cover it to cook for 3 minutes. 



Add chopped kale and sliced bell pepper on top, cover to cook for 2 minutes.

 

Uncover and serve, enjoy!

Red Palm Oil Recipe Videos 

We have the best red palm oil that comes from Africa . We do not mix our oil for profit it is pure , organic and 100% natural.

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Juka's Organic Co. "Africa's Purest To Your Door Step"

 

 

Juka's Organic Palm Oil is one of the purest and most Organic  Palm Oil you can find anywhere in the world. This Natural Unrefined Organic Oil is Imported directly from the heart of Africa. We have earn a trust of every customer that has bought Juka's Organic Palm Oil from the past and we will continue to do so because quality is our priority. We do not mix our Organic Palm Oil to Maximize Profit, we bring it to you at its purest. What you see is what you get our package  is clear and our palm oil is red organic and pure! Try Juka's Organic Palm oil to get the nutritional benefits you deserve.

Juka is from West Africa and she has been in the Unrefined Organic Palm Oil Business for many years. She believes in her product and want to help the African farmers sustain their own source of income. Juka's Organic Palm Oil is imported from small villages of west  Africa that have been manufacturing Palm Oil with the most organic and unrefined technique for centuries. Juka and all her partners stand against deforestation.

"It is to our benefit as Africans to stand against deforestation because wildlife and Rainforest are  what makes Africa unique and special " By Juka Ceesay 

Copyright 2013 © Juka's Organic Co.